Self Care with the PSK
This class will give you the knowledge and tools to help you relax, get good rest, and support your body systems using the Everyday Oils Premium Starter Kit so you stay healthy all year round! You’ll also find some great recommendations outside the PSK to add to your arsenal.
Safety & Usage
Let's start off by looking at the ways you can use Young Living essential oils and supplements.
AROMATICALLY: Put 6-8 drops of an essential oil or a combo in your diffuser. The diffuser will send the oil into the air and fill the room with the scent and beneficial properties of the oils.
TOPICALLY: Apply essential oils to your skin. Dilute your oils with a carrier oil if using topically, especially if you’ve never used them before. It is recommended that you use one drop of essential oil with 10-15 drops of coconut, olive, or almond oil and then apply it to your skin. Citrus oils like Lemon are photosensitive. Please avoid sun exposure for 12 hours after application to areas where you have applied citrus oils topically. Avoid putting essentials oils in the eyes or ears directly.
INTERNALLY: Young Living oils are pure and are labeled as Generally Regarded as Safe by the Food and Drug Administration. Because of their purity, some people like to ingest their oils to avoid "smelling" like an oil, or to support their body from the inside out. Oils that are safe for ingestion carry our Vitality Oil label.
SUPPLEMENTS: Follow the directions on each individual supplement package for proper safety and usage.
Purity is EXTREMELY important when it comes to wellness products. When you use products that are pure, you will have more effective results. Products that are formulated with synthetic ingredients may not provide any results and can potentially cause damage to your body. Young Living goes above and beyond organic standards to provide natural products that work. YL farms on land without the use of pesticides, hand weeds their fields, and tests their essential oils multiple times in million-dollar labs to provide products with the purest and highest quality chemical constituents. If a batch doesn't meet these HIGH standards, YL will not bottle it up and send it to you.
Check out the Seed to Seal process HERE!
Sleep, Calming, & Relaxation
Good health starts with GOOD SLEEP! It is literally as important as good nutrition and exercise. There are several oils in the Young Living Starter Kit that you can use to get a restful night’s sleep...
Lavender
Stress Away
Frankincense
Peace & Calming
You can diffuse or apply these oils topically. Diffuse 6-8 drops of one or a combo of your favs! You could also try adding a drop to the palms of your hands and inhaling!
ADD THESE TO YOUR MONTHLY SUBSCRIPTION BOX
Cedarwood - combine this with Lavender or Orange in the diffuser for an extra nighttime knock out OR apply it to the bottom of your toes!
Bath Bombs / Shower Steamers - These are infused with calming oils and give you that spa experience right at home. How can you not get a good night's rest after a eucalyptus-infused hot bath or shower?
Massage Oils (V-6, Relaxation) - V-6 is Young Living’s version of a carrier oil. You can add your own essential oils to make your perfect concoction or just use it as a carrier when needed to dilute your oils. Relaxation is a massage oil already infused with oils that promote relaxation so you don’t have to worry about mixing it yourself.
Nutrition
After a good night’s rest, you can focus on nutrition! When your body is given the proper nutrition, it will function at its optimal level, and you will find yourself in a much happier state both physically and emotionally. Your body will feel good, you will have enough energy to do the things you want, and you will be able to handle those stressful da
Add a drop of each of the following oils from your Starter Kit to 1-2 oz. of NingXia Red every single day for total wellness.
Lemon Vitality or Citrus Fresh Vitality - Support digestive, immune, and respiratory systems.
DiGize Vitality - Supports digestive system.
Thieves Vitality - Supports immune system.
Ningxia Red is high in antioxidants. REALLY HIGH in antioxidants. 1-2 oz. of this stuff daily will get you what you need to really be living above the wellness line. It is also really great for eye health and your immune system.
ADD THESE TO YOUR MONTHLY SUBSCRIPTION BOX
Copaiba Vitality: Copaiba Vitality supports cardiovascular, respiratory, and nervous systems. Muscles and bones, emotional balance, and skin.
Einkorn Products: Young Living uses an ancient grain to make some really delicious staples in the home. Einkorn Pasta, Granola, Cereal, Pancake and Waffle mix. This grain is VERY LOW in gluten and is not processed like commercial grains. These differences allow them to be easier on the stomach.
Life-9 is a probiotic. If you aren’t taking one, we highly recommend you start!! It is very important to have healthy bacteria in your gut for proper digestion and immune and emotional health!
MultiGreens - If you struggle to eat enough greens throughout the day, then pop these bad boys on the regular!
Super C & B - Vitamin C is great for immune support and Vitamin B is great for increased energy. Both of these are great staples for your daily wellness routine!
OmegaGize - Healthy fats! If you aren’t a daily fish eater, this is an easy way to get those omega 3s you need on the regular.
Exercise
It’s not rocket science that exercise is a key ingredient to proper health and good self-care... BUT a lot of us struggle to fit it in our busy schedules or we are unmotivated to make time. The secret is to use your oils to help you get motivated, energized, and get it done!
These two Starter Kit oils can be used in your water or hot tea to help wake you up, feel energized, and get your body moving!
Peppermint Vitality
Lemon Vitality
PRO Tip: a drop of Peppermint Vitality in your Hot Chocolate is A- MA-ZING!
These other two Starter Kit oils are perfect for before, during, or after your exercise...
PanAway is most commonly used for achy joints and muscles. If you are a nighttime workout person, diffusing this or applying it to your skin can help calm those nerves post-workout and get you ready for bed.
Raven is a blend of different Eucalyptus oils and some other oils that are beneficial when diffused or applied to your chest.
ADD THESE TO YOUR MONTHLY SUBSCRIPTION BOX
Cool Azul Pain Cream is used for pain and arthritis. This will come in handy after workouts, shoveling snow, taking care of kids, or after travel on a plane or in a car!!
Deep Relief Roll-On - This is like PanAway on steroids. Seriously! It gives a little more tingling sensation and is really easy to use because it comes pre-diluted with a roll-on top. Use it on anywhere, anytime.
Breathe Again Roll-On is similar to Raven. It comes pre-diluted with a roll-on top. It’s easy to keep in your gym bag and apply to your chest pre-, mid-, or post-workout.
Protein Complete - A clean protein powder that makes on-the-go lifestyles easier. If you are a coffee drinker try this recipe!
Add …
1 tsp coconut oil
½ tsp vanilla extract
½ tsp baking cocoa powder
1 scoop Vanilla Spice Protein Complete
1 cup hot coffee
Mental & Emotional Support
Our lives are busy - most of us are constantly going. The hustle and bustle of life can bring on loads of mental and emotional fatigue. We need to take some time to support ourselves in this area!
Some Starter Kit FAVORITES...
Frankincense: Diffuse 4-8 drops to create a peaceful space. Pro Tip: Add a drop to your face every morning to keep a youthful appearance.
Stress Away: The name really says it all. You know when you will need this! The KEY part is keeping it WITH YOU so you can use it the moment you need it! Pro Tip: Grab your roller top that comes in your Starter Kit and pop it on your Stress Away bottle to make it super convenient to roll right on your neck or wrists.
Valor: This blend is referred to as "liquid courage." A drop on your wrist or in the diffuser can make a huge shift in your mental state. If you are feeling a little insecure, grab this one and use it.
ADD THESE TO YOUR MONTHLY SUBSCRIPTION BOX
Joy: a blend of many high-frequency oils, including Rose! You can use oils to raise your frequency, which will put you in a healthier state both physically and emotionally. Diffuse, add a drop to any diffuser jewelry, or apply to your wrists and take a few deep breaths.
Christmas Spirit: a blend that will help lift your mood and make different seasons of your life more memorable.
Northern Lights Black Spruce: an oil that is calming and smells just like a Black Spruce farm! It's very grounding.
MindWise: a dietary supplement that supports brain and heart health. It will help you stay focused and sharp during the chaos!
Clarity: a blend to keep your head clear and make room for more memories!!! It can also be used to help boost your energy levels.
Subscribe to Save & Loyalty Rewards
Ordering on the Subscribe to Save program will help you SAVE money, get free products, and qualifies you to participate in the Loyalty Rewards Program at the same time. #WinWin
SUBSCRIBE TO SAVE
Subscribe to Save (S2S) is a subscription program with LOTS of perks. You get to choose what comes inside your box AND how often it processes! Leave it as is or change it to get something new every order... up to you!
If you have at least one item on subscription, you will receive our 24% wholesale discount on all orders (subscription and shop)
Limited to ONE Subscribe to Save order per month
You can change the items you receive in your order each month.
To participate, you must have one item on S2S that processes at least once every three months (you may choose intervals of 1, 2, or 3 months)
No monthly PV requirement. If your month’s S2S order is 50+PV, you will earn 10% back in points that you can redeem for free oils & products.
You can still order additional items through a Shop order if needed.
Free shipping starting at 100pv order totals and exclusive free gifts beginning at 190pv (new gifts announced monthly)
Access to exclusive discounted subscription bundles like the NingXia Red & the Thieves bundles
LOYALTY REWARDS
Loyalty Rewards and gifts are available for consistent, consecutive monthly S2S orders of 50+PV
Earn Loyalty Rewards points on S2S orders of 50+PV towards future orders - the % back increases with time!
Months 1-3 ~ you earn 10% back in spendable points.
Months 4-24 ~ you earn 20% back in spendable points.
Months 25+ ~ you earn 25%. back in spendable points.
Earn Loyalty gifts at 3, 6, 9, and 12 months for the first year then once a year thereafter
Learn more about Subscribe to Save and Loyalty Rewards here.
Additional Notes
Information obtained here is meant for educational and informational purposes ONLY, and to motivate and empower you to make your own wellness journey based on your own research and partnership with your healthcare provider.
The statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Graphics and some of the content for this class are copyrighted and were purchased. If you wish to teach this class and use these specific graphics, you must also purchase them.